AppRunCo Health Night with Megan Miller, MPT of Core Plus Physical Therapy

Join Appalachian Running Co and Megan Miller, MPT of Core Plus Physical Therapy on March 23rd at 6PM for an evening of information sharing, questions, and answers regarding a path for returning to running after pregnancy and beyond!

Learn some general screening tools to guide you in this process, and how core and pelvic floor muscle connection is an integral part of gaining strength and confidence along the way.

Whether you are a mom of little ones up through peri-menopause and beyond, we will answer your questions and help you to leave feeling hopeful and educated about optimizing your running future!

Register here for this event and be entered for a chance to win an AppRunCo gift card!