Second Season: Qi Gong with Diane Bowers

Please join us for our newly formed women’s group for women who have some years of wit and wisdom behind them. We’ll will be practicing Qi Gong with Diane Bowers. Qi Gong is a meditation and breathing exercise that involves slow movements. It can be done sitting on a chair and has many health benefits. Gym clothes are not needed.

Second Season meets the second Wednesday of every month at 2pm at YWCA Carlisle & Cumberland County.