Winter Mindfulness Retreat

Ease into the winter season with our winter mindfulness retreat at Bosler Library! In this course, instructor Toru will guide you through meditations, theoretical discussions, stories, poetry, and inspiring quotes. Course is free but requires registration. Limited to 25 people per session. Register: https://cutt.ly/Winter-Mindfulness-Course

Weekly Sessions: December 27, 29, 31 & January 7

Toru Sato received his Ph.D. in Psychology at York University in Canada and currently serves as a Professor in the Department of Psychology at Shippensburg University.  He is passionate about studying emotions, human relationships, and consciousness.  He is the author of "Two, One, None: Conversations on Meditations" and "The Ever-Transcending Spirit: The Psychology of Human Relationships, Consciousness, and Development" as well as numerous essays, book chapters, and research articles.  He also offers guided meditations on a YouTube channel entitled Last Leaf Mediations.  Toru has also had the privilege to work one on one with numerous individuals on their personal development mainly in the areas of human relationships, emotions, and mindfulness skills. 

Photo cover designed in Canva.