Ease & Flow Yoga with Karen Parks at Allenberry Resort and Spa

A calming, slow-paced hour of gentle yoga, mindful movement, stretching, and breath work with Karen Parks, a retired nurse and yoga instructor, with an emphasis on spinal health and functional strength. Adaptations are available for anyone who can’t get down onto the floor, and no prior yoga experience is needed.
Two classes each Tuesday, 2:00 and 4:00 PM. $10 per class.