Unplug & Unwind Yoga Workshop with Cindy Beers at Allenberry Resort and Spa

A one-day mind-body workshop with Cindy Beers for cultivating calm, resilience, and joy during the holiday season — meditation, breathing practices, gentle yoga, EFT tapping, guided relaxation, and mindfulness. No previous experience is necessary; all practices are gentle and adaptable, with chair and mat options. Five hours of guided practice, light refreshments on arrival, and a working lunch are included; overnight accommodations are booked separately.